Serene Ayurveda

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Welcome to an amazing world of Ayurveda!

Ayurveda is a holistic healing science which comprises two words: "Ayu" and "Veda".   "Ayu" means "life"  and  "Veda"  means  "knowledge"  or "science"  so  the  literal       meaning of the word "Ayurveda" is "the science of life" or "the knowledge of life".

The central principle of Ayurveda is that every person has a unique constitution and to stay healthy, this constitution must be kept in balance. We can achieve it by using:

  • Ayurvedic massages & treatments;
  • Herbs, herbal remedies and supplements;
  • Nutritional advice tailored to bring balance to a person's Doshas;
  • Advice on lifestyle habits;
  • Specially selected yoga postures.

Ayurveda is prevention-oriented, free from harmful side-effects and treats the root cause of a disease rather than just the symptoms.
Ayurveda shows the perfect way to live in a harmony with the laws of Nature.


"My passion for Ayurveda, the ancient Indian philosophy of health and longevity, started a few years ago and today I use the wisdom of Ayurveda to help my clients, family and friends to achieve greater health and harmony.

Visit our clinic today to experience truly blissful and effective massages & therapies based on ancient wisdom and principles of Ayurveda".

Elizabeth Pudelek
(MPhil, BSW)
Dipl. Massage Therapist
Dipl. Ayurvedic Therapist

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