Serene Ayurveda

Ayurvedic Massage


The Ayurvedic Oil Massage is carried out with warm oil and is a great way of recharging and rejuvenating the mind and body. Massage strokes, oils and herbs are selected based on each individual client`s need.

Ayurvedic massage helps in cleansing the toxins from channels, pacifies the doshas, relieves fatigue, enhances the complexion and the luster of the skin, promotes longevity, nourishes all parts of the body, provides stamina, pleasure and perfect sleep.

Regular massage is the key to good health, and is necessary both for prevention and cure of diseases.


Whole Body Massage  (Abhyanga)
Deeply relaxing, revitalizing and harmonizing the entire body.
It removes stress-induced blockages, detoxifies, improves the blood circulation and the lymph flow.
This massage:
  • calms and strengthens the nervous system,
  • brings relief from anxiety,
  • improves sleep
  • stimulates energy circulation within the whole body.
Abhyanga is an integral part of the daily routine recommended by Ayurveda for overall health and well-being.

   Duration: 1 hour 30 minutes or 2 hours
  
 


   Back Massage   (Pristhabhyanga)
Highly effective massage on the back, neck, shoulder and arms.  Excellent for:
  • relieving neck stiffness,
  • acute and chronic back pain,
  • sciatica,
  • frozen shoulders,
  • muscle tensions.
   Duration: 1 hour
 

  
Face-lift Massage  (Mukhabhyanga)
A truly wonderful ancient method of keeping wrinkles away: the most effective and non-invasive face-lift you can get! This facial rejuvenating massage:
  • relieves stress lines,
  • prevents sagging of the skin,
  • relaxes facial muscles,
  • hydrates and nourishes the skin,
  • stimulates blood circulation.
This massage will make your skin looking healthy and glowing!

   Duration: 1 hour
  

    Foot Massage
  (Pada Abhyanga)
This balancing body and mind massage is also the best help for tired feet and legs:
  • it reduces swelling,
  • improves blood circulation,
  • helps in treating varicose veins.
Foot massage revitalizes the whole body, since feet contain energy points relating to all parts of the body. It is highly de-stressing, and helps to "lift the mood".

    Duration: 1 hour

   Abdominal Massage  (Nabhi Abhyanga)
This gentle yet powerful massage is one of the best ways to:
  • relieve blockages in abdominal region,
  • assist the weigh-loss program,
  • detoxify,
  • improve digestion,
  • reduce excess of fat,
  • helps with irregular bowel movement, bloating and menstrual cramps.
   Duration: 1 hour

    Hand Massage  (Hasta Abhyanga)
Blissfully calming massage that will help you to remove tiredness and heaviness of your hands and palms and relax their muscles completely. This massage:
  • is highly de-stressing,
  • deepening and harmonizing the breathing,
  • improving mental & emotional well-being
  • is the best help for tired hands.
    Duration: 1 hour
 


    Udvartana   (Herbal body scrub massage)
A luxurious whole body massage with warm oils and finely ground specially selected herbs. This special massage technique:
  • detoxifies and nourishes the body tissues,
  • activates the skin metabolism, hence it is irreplaceable in any weight-loss program,
  • it reduces body fat, cellulite and wrinkles,
  • curing dryness and discoloration of the skin.
This natural and powerful "body scrub" massage leaves the skin smooth, soft and silky

    Duration: 1 hour 30 minutes


    Pindasveda   (Herbal bolus massage)
A unique, rejuvenating massage using medicinal boluses dipped in a warm herbal oil. Pindasveda is highly recommended for treating:
  • rheumatic conditions,
  • paralysis,
  • sleeping disorders,
  • high blood pressure,
  • numbness,
  • shivering,
  • body pain.
    Duration: 1 hour 30 minutes



 


Benefits of Ayurvedic Massage:

* Increased circulation, especially to nerve endings

* Toning of the muscles and the whole physiology

* Calming for the nerves

* Helps tiredness and fatigue

* Lubrication of the joints

* Increased mental alertness

* Stimulates the different Agni (enzymes)

* Increases assimilation of food

* Increases the vital body fluid called the Ojas

* Helps with insomnia

* Improved elimination of impurities from the body

* Reduces high blood pressure

* Increased flow of life-giving oxygen to the tissues

* Softer, smoother skin

* Increased levels of stamina through the day

* Better, deeper sleep at night


Please do not drink alcohol or take any drugs before treatment. Also please make sure that you do not have a big meal for at least 30 minutes before treatment.

Please tell the therapist if you are suffering from a cold, fever, high or low blood pressure, diabetes or any other serious medical condition. Some conditions may reduce the effectiveness of your treatment or may be contraindicated for the chosen treatment.

 
The full fee is expected for cancellations with less than 24 hours in advance FOR ANY REASON WHATSOEVER

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